NEW Gentle YogaLates Flow (Pregnancy Friendly)
Featured
•
23m
This genlte YogaLates flow is the perfect movement for beginners or expecting mums.
Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.
Enjoy!
Up Next in Featured
-
19min Standing Pilates
This standing series is all about the lower body. Using only your own body weight, it is amazing how quickly you can switch on the muscles and feel that fire building.
I suggest using a stable surface to help stabilise the body in the balancing postures and feel free to add in ankle weights for ...
-
Breathe Into CALM
Take time to reset and find balance using your breath.
-
Chair Yoga - Tension Release
Pull your chair away from your desk and enjoy a gentle and effective reset without having to roll out the yoga mat. Stretch out the neck, shoulders, letting go of any stress, anxiety and feelings of overwhelm.
