A gentle flow to open the hips, shoulders, heart and mind. The most popular style and duration requested by you, our online members. We hope you feel all the benefits of this gentle, yet affective movement.

Relax and unwind with this gentle tension and stress releasing yoga.

'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.

The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently s...

5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.

A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.

This yin class focuses on unblocking the heart chakra and letting love and joy pour into your life.

When the heart chakra is in healthy alignment, you feel surrounded by love, compassion and joy. However, when there is a blockage, we can feel lonely, overly defensive and find it difficult to tru...

Move intuitively with your body and your breath with this slow and mindful yoga. This practice is designed to help you to move more mindfully throughout your day, checking in with your body for sign of fatigue or stress and giving you the tools to self soothe, reset and reconnect. We all need mor...

Yoga is a natural remedy for just about anything. It helps to relieve back pain, stress, tension and believe it or not, PMS symptoms! Whenever you start to feel bloated, blue, achy, or in pain — and you know menstruation is to blame — try these yoga poses for period cramps and other PMS symptoms ...

Using props throughout your yoga practice can be a massive help and allow you to access your favourite poses, regardless of how tight the body may feel. Today we are focusing on one of our favourite props, the Yoga Bolster. The bolster creates a lovely support system as it brings the ground up to...

A very gentle and restorative style yoga to help prevent and ease symptoms of migraines. Stress and anxiety can manifest physically in the body bringing on severe headaches and migraines if left untreated. This is not the cause of all migraines of course, but building in a yoga and stress reducin...

Anxious minds make anxious bodies - and vice versa.
This gentle yoga class is designed to help reduce feelings of stress and anxiety in both the body and mind and help you come back into a state of balance.
Take time to slow down, connect with your breath, and know that nothing is ever permanen...

In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...

Slow down and connect back into your body with this meditative, deep tissue release.

Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibil...

A full body flow designed to help you embody the feelings of Gratitude. This 19mins class will have you feeling energised, happier in yourself and more grateful for all that you have and all that you are.

This yoga class focuses fully on the floor, with no standing poses included. It is a great way to unblock the tension and tightness that can block the hips and hamstrings. A short yet powerful way to build more flexibility and mobility in the lower body. Perfect for those who sit at a desk all da...

Hannah combines gentle yoga with therapeutic massage techniques to release your head, neck and upper body of tension and stress. This works as a great preventative for anyone suffering with tension headaches or as a calming way to wind down after a busy day.
We hope you enjoy x

Incorporating gentle tension releasing movement and mindfulness into you night time routine will have a profound impact on the quality and depth of your sleep. Enjoy 20mins of yoga designed to relax and unwind both body and mind. The perfect pre bedtime routine!

This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.

Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportiv...

Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x

Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.

Targeting the hips and hamstrings predominantly, this yoga practice is a great way to cool down after a run or tough gym session/training. Releasing from the connective tissues and aiding better blood flow to the key muscles.

A short and effective recovery yoga, perfect after a run or gym session. If your body is feeling extra stiff, maybe from sitting for too long or being on a long car journey, this will have you feeling more open and relaxed in no time!

Let go of the old and welcome in the new. Opening the body and mind through yoga helps to unblock anything that's no longer serving you. Now is your time to be open and willing to receive whatever your heart desires.

A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.