Cool Down Yoga
Full Body Relax
•
17m
A short and effective recovery yoga, perfect after a run or gym session. If your body is feeling extra stiff, maybe from sitting for too long or being on a long car journey, this will have you feeling more open and relaxed in no time!
Up Next in Full Body Relax
-
Gentle Yoga to Create Openness
Let go of the old and welcome in the new. Opening the body and mind through yoga helps to unblock anything that's no longer serving you. Now is your time to be open and willing to receive whatever your heart desires.
-
Yoga to Strengthen TRUST
A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.
-
Powerful Poses to Release Stuck Emotions
Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.
What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...
