Yoga to De-Stress
Full Body Relax
•
30m
Relax and unwind with this gentle tension and stress releasing yoga.
Up Next in Full Body Relax
-
Relaxing Wall Yoga
'Legs up the wall' yoga is a great way to unwind and relax both physically and mentally while improving the lymphatic drainage system.
The poses demonstrated in this class will help open up the inner and outer hips, reduce swelling and inflammation in the legs and feet, reduce tension, gently s...
-
Wind Down Yin
5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.
-
Bedtime Yoga
A gentle restorative style yoga to help ease you into a blissful sleep. This is a great wind down practice to help calm both your body and your mind.
