Sleep Enhancing Yoga
Full Body Relax
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20m
Incorporating gentle tension releasing movement and mindfulness into you night time routine will have a profound impact on the quality and depth of your sleep. Enjoy 20mins of yoga designed to relax and unwind both body and mind. The perfect pre bedtime routine!
Up Next in Full Body Relax
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Gentle Chair Yoga
This chair yoga class allows you to find mobility in a way that is soft and gentle but also really beneficial.
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. The addition of the chair in this class allows us to move in a way that feels supportiv...
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Yoga for Balance
Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x
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Yoga to feel Open & Energised
Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.
