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A heart opening, control and self-doubt releasing vinyasa flow practice designed to bring in a sense of vitality, hope and TRUST into both your body and mind.
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Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.
What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...
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Tension Release
This class aims to release emotional and physical tension in the body and to experience the healing that comes with this release.
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