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A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.
This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...
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