Recovery Yoga (Hips & Shoulders)
Hips & Hamstrings
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19m
Designed for anyone that needs a slow and deep release from the connective tissue, muscles, ligaments and joints. Ideal for any athletes or active gym goers/runners, this deep recovery stretch will have your body feeling loosened, relaxed and ready for the next training session. Incorporating this style of yoga into your training week is essential as it helps prevent injury and aids mobility and flexibly which enhances your overall fitness levels.
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