Open the Hips & Hamstrings
Hips & Hamstrings
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33m
Our modern lifestyle of sitting at desks all day with limited movement has led to a widespread issue with tight hips and hamstrings.Your hips and hamstrings are crucial in the easeful movement of your entire body, and when there is excess tension or tightness here, it can significantly impact your daily life. This class will help to release tightness, improve flexibility and strengthen the hips and hamstrings leaving you feeling spacious, open and more at ease.
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Hips & Hamstrings Release
A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
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