Yoga for PMS Symptoms
Hips & Hamstrings
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20m
Yoga is a natural remedy for just about anything. It helps to relieve back pain, stress, tension and believe it or not, PMS symptoms! Whenever you start to feel bloated, blue, achy, or in pain — and you know menstruation is to blame — try these yoga poses for period cramps and other PMS symptoms to nurture your body and get you back to feeling great. These stretches will help to stimulate your abdominals and soothe those menstrual cramps by opening up key areas of the body like the hips, thighs, pelvis and lower back. Enjoy the release!
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A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
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Post Workout Stretch
Targeting the hips and hamstrings predominantly, this yoga practice is a great way to cool down after a run or tough gym session/training. Releasing from the connective tissues and aiding better blood flow to the key muscles.
