This standing series is all about the lower body. Using only your own body weight, it is amazing how quickly you can switch on the muscles and feel that fire building.

I suggest using a stable surface to help stabilise the body in the balancing postures and feel free to add in ankle weights for ...

This full body Pilates flow is intermediate level focused and works on sculpting and toning the core muscles of the entire body with strong and controlled movement.

You will need to have a foundational level of Pilates to access this class and you can choose to add weights or a band to your prac...

This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.

This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard...

This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!

It is incredible to feel the power and strength that can be built from using only your own body weight.

Enjoy!

This full body flow is a new and much anticipated addition and we are so excited to be able to share it with you all!

This YogaLates class combines the fundamentals of yoga and mat pilates postures to build a fast-paced flow that will promote mobility, core strength, balance, and overall fitness...

This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.

Enjoy x

These quick and fiery full body flows are my favourite way to get in that movement when you're tight on time but want to feel all the muscles switch on.

This Pilates focused flow will sculpt and tone the entire body and leave you feeling energised and ready to take on whatever the day has in st...

This Pilates flow is the perfect way to get in that strong workout when you are short on time. In this class, you will target key muscles in the lower body help you achieve graceful curves and strength quickly. It will help to sculpt, tone and strengthen the booty and inner and outer thigh muscle...

This short Pilates series will be all standing using your on body weight to sculpt, strengthen and lenghten the core muscles in the legs, glutes and core.
Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.

Although this is a short flow, it is ...

This YogaLates flow will have the heart pumping while sculpting and toning the entire body all using your own body weight.

This style of flow is one of our faavourites and a go to when we want to fire up the muscles and get that full body workout in. You can choose to add in 1lb ankle weights i...