This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.
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Up Next in Intermediate Pilates
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16min Full Body Pilates Flow
These quick and fiery full body flows are my favourite way to get in that movement when you're tight on time but want to feel all the muscles switch on.
This Pilates focused flow will sculpt and tone the entire body and leave you feeling energised and ready to take on whatever the day has in st...
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Pilates Lower body Burn
This Pilates flow is the perfect way to get in that strong workout when you are short on time. In this class, you will target key muscles in the lower body help you achieve graceful curves and strength quickly. It will help to sculpt, tone and strengthen the booty and inner and outer thigh muscle...
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15min Standing Pilates
This short Pilates series will be all standing using your on body weight to sculpt, strengthen and lenghten the core muscles in the legs, glutes and core.
Make sure you have a stable surface to hold onto to help stabilise the body in soome of the postures.Although this is a short flow, it is ...
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