This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!

In this video we will break down the foundations of a Shoulder Stand (Sarvangasana). This class is suitable for beginners but you will need 2 or 3 blankets for extra support and comfort.

Inversions can seem intimidating, but when done correctly, it is possible to experience the many benefits of ...

A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!

This yoga class focuses fully on the floor, with no standing poses included. It is a great way to unblock the tension and tightness that can block the hips and hamstrings. A short yet powerful way to build more flexibility and mobility in the lower body. Perfect for those who sit at a desk all da...

This full body YogaLates flow focuses on sculpting the entire body while building balance and strength throughout. I have added 1lb weights to intensify the moves but it is just as powerful to use your own body weight.

Listen to your own body and respect your own limits. Let us know what you th...

Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice t...

16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x

A style of Vinyasa that builds upon itself as we move through each sequence. You'll be able to focus on proper alignment and muscle engagement because you'll know what moves comes next.

A beautiful way to get out of your head and connect back into your breath and body. This is a faster pace cla...

Our modern lifestyle of sitting at desks all day with limited movement has led to a widespread issue with tight hips and hamstrings.Your hips and hamstrings are crucial in the easeful movement of your entire body, and when there is excess tension or tightness here, it can significantly impact you...

This short standing flow is a powerful way to get strong movement into the body on those busy days. All you need is a chair, preferably hip height to help support you in the postures.

This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard...

Designed for anyone that needs a slow and deep release from the connective tissue, muscles, ligaments and joints. Ideal for any athletes or active gym goers/runners, this deep recovery stretch will have your body feeling loosened, relaxed and ready for the next training session. Incorporating thi...

Natarajasana (Dancer Pose or Lord of the Dance Pose) is a deep backbend that requires patience, focus, and persistence. The pose is named after the Hindu god Shiva Nataraja, King of the Dance, who finds bliss in the midst of destruction. Like its namesake, Lord of the Dance Pose embodies finding ...

This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!

It is incredible to feel the power and strength that can be built from using only your own body weight.

Enjoy!

This combo of Yoga and Pilates targets the lower body to build strength and tone throughout the muscles in the legs, glutes, core and hips.

This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...

Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.

Yoga is a natural remedy for just about anything. It helps to relieve back pain, stress, tension and believe it or not, PMS symptoms! Whenever you start to feel bloated, blue, achy, or in pain — and you know menstruation is to blame — try these yoga poses for period cramps and other PMS symptoms ...

Create strength and toning in your core and obliques, while helping create stability in the body. This side body sculpt is a great way to get toned and strong while also protecting the spine.

A slow practice that targets the connective tissue, fascia and ligaments that surrounds your hips and hamstrings.
This 28mins class will have you feeling more open, relaxed and unblocked. As we open the hips we also start to reduce stiffness and tension found in the lower back, while releasing em...

Every emotion in your body is speaking to you. While thoughts are the language of the mind, emotions are the language of the body.

What happens when we push emotions away and don’t listen is that we don’t process them fully and they get trapped in our bodies, oftentimes in the hip area. This is...

Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.

Fire up the abs and create a deep sense of stability, strength and heat throughout the entire body. This practice is designed to keep you strong and connected to your centre, keeping the focus on your breath.

Stiff shoulders can create more than just discomfort. If ignored, they can limit range of motion, create tension headaches, or even lead to injuries. Improper posture, working long hours, sitting at a desk, and stress are all common causes of shoulder tension. Try these shoulder openers whenever ...

Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x