Recovery Yoga (Hips & Shoulders)
Intermediate Yoga
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19m
Designed for anyone that needs a slow and deep release from the connective tissue, muscles, ligaments and joints. Ideal for any athletes or active gym goers/runners, this deep recovery stretch will have your body feeling loosened, relaxed and ready for the next training session. Incorporating this style of yoga into your training week is essential as it helps prevent injury and aids mobility and flexibly which enhances your overall fitness levels.
Up Next in Intermediate Yoga
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YogaLates for the Legs
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It is incredible to feel the power and strength that can be built from using only your own body weight.
Enjoy!
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YogaLates Lower Body Flow
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This practice is all about body awareness as we move slowly and with control over the muscles to work on our form and develop that gorgeous length and tone...
