16mins to get you feeling invigorated and strong.
Ladder Flow targets the obliques, outer thighs and core in particular while creating openness and space throughout the entire body and mind.
An energising and mindful way to move.
Enjoy,
Hannah x
Up Next in Intermediate Yoga
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Ladder Flow - Core Strengthening
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Open the Hips & Hamstrings
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Swift & Powerful Standing Flow
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This style of pilates and yoga is one of my favourites to get in on those really busy days when you find it hard...
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