Side Body Sculpt (pregnancy safe)
Intermediate Yoga
•
22m
A short and sweet sculpting and strengthening class targeting the obliques, outer glutes and hips. This class is safe for pregnancy.
Up Next in Intermediate Yoga
-
22min Energising Flow
This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!
-
Foundations of Shoulder Stand
In this video we will break down the foundations of a Shoulder Stand (Sarvangasana). This class is suitable for beginners but you will need 2 or 3 blankets for extra support and comfort.
Inversions can seem intimidating, but when done correctly, it is possible to experience the many benefits of ...
-
Lower Back Release
A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.
