Yoga for Balance
Intermediate Yoga
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38m
Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x
Up Next in Intermediate Yoga
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Them Hips Don't Lie
It's all about the hips today as we focus on a deep hip opener yoga flow. You will need two yoga blocks but if you don't have these at home you can use 2 hardback books instead. Your body will be thanking you for this deep release of tension and trapped emotion.
Some of the benefits to practici...
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Deep Shoulder Release
Our shoulders are one of the most common areas in the body where we store stress and tension. The shoulder is one of the most mobile joints in the body and is used for so many day to day activities so it is no wonder we can experience tightness in this area.
Stretching this part of the body to r...
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Short & Sweaty Flow
This class is a spicy and sweaty one as we focus on synchronising breath with movement to build heat and energy in the body. This series will help develop flexibility, strength and balance in the body.
Always remember to listen to your own body and respect its limits if a particular posture or s...
