January Reconnect Challenge

January Reconnect Challenge

8 Seasons

It's time to build long lasting, healthy habits that take you through the year, not just the first week of it!
Enjoy 4 weeks of curated movement, meditation, healthy recipes and connection. Choose from 'Beginner' to 'Challenging' weekly plans and don't forget to join the dedicated WhatsApp community page too:) We can't wait to be on this journey to health with you, Rachel & Hannah x

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January Reconnect Challenge

5 Episodes

  • Beginners Yoga: Day 3
    40:42
    Beginners Yoga: Day 3
    Episode 1

    Beginners Yoga: Day 3

    Episode 1

  • Visualisation for Letting Go
    06:55
    Visualisation for Letting Go
    Episode 2

    Visualisation for Letting Go

    Episode 2

    A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.

  • 12mins of Movement
    12:09
    12mins of Movement
    Episode 3

    12mins of Movement

    Episode 3

    This class will have you feeling less tense and more open and energised to step into a new week with clarity, focus and ease. A short practice designed to suit your busy schedule, a gentle reminder to make sure you prioritise YOU today!

  • Breath Inquiry
    08:09
    Breath Inquiry
    Episode 4

    Breath Inquiry

    Episode 4

    Take a moment to connect to your breath and become the observer of your experience.

  • 20mins Gentle Flow
    19:41
    20mins Gentle Flow
    Episode 5

    20mins Gentle Flow

    Episode 5

    A gentle flow to open the hips, shoulders, heart and mind. The most popular style and duration requested by you, our online members. We hope you feel all the benefits of this gentle, yet affective movement.

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