A gentle wind down yoga session followed by a deeply therapeutic Yoga Nidra (yogic sleep) meditation to ease your Sunday fear and bring you into a deep state of relaxation in time for bed.

A restorative yin yoga session to ease the Sunday fear and bring you into a state of relaxation. Join us for a full wind down from the comfort of your own home. The perfect way to practice your Sunday Self Care! xx

A 15-20mins class to help keep you energised leading into the afternoon. Today's class will focus on the lower body, helping to tone and sculpt the inner and outer glutes and core.

A gentle way to release the day and calm body and mind.