This 28min Pilates flow is all about strengthening and sculpting the muscles in the Abs and Booty.
No equipment needed but you can opt to add in 1lb ankle weights to add more intensity to the moves. As always, please listen to your body and respect its limits, only going to your own personal edge.
Enjoy! x
Up Next in Lower Body
-
14mins Standing Flow - Glutes, Obliqu...
Targeting and toning the glutes, obliques and inner and outer thighs, this short, strong burst of mood lifting exercises to make you feel alive and energised. This class is ideal for when time is limited but the work out is non negotiable. Use a chair or countertop for extra support and notice t...
-
Pilates Lower body Burn
This Pilates flow is the perfect way to get in that strong workout when you are short on time. In this class, you will target key muscles in the lower body help you achieve graceful curves and strength quickly. It will help to sculpt, tone and strengthen the booty and inner and outer thigh muscle...
-
Day 7 - Abs, Arms & Booty
Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.
This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective with...
1 Comment