Day 4 - All about the Booty
Lower Body
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17m
Get ready for a Pilates experience with a special emphasis on enhancing the curves and strength of your lovely booty.
In this class, you will be guided through a series of targeted exercises designed to engage and activate the muscles in your booty, leaving you feeling empowered and confident. Remember to focus on proper form, control, and breathing during each Pilates exercise.
DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.
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