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Yoga Sculpt - Toning & Energising

Lower Body • 22m

Up Next in Lower Body

  • Tone & Flex Flow

    This short flow will work up serious heat in the body making you feel energised and ready to tackle the day ahead. This series will focus on toning and strengthening the entire body while also building flexibility and balance.

    Enjoy x

  • 22min Energising Flow

    This short and energising flow is perfect for a morning practice to set you up for the day or to give you a boost of energy whenever you need it. This practice focuses on bringing Prana into our bodies whilst moving & amp; shaking any stuck or stagnant energy. Enjoy!

  • Strong Standing Series

    Roll out your mat and grab a chair to join me in this short but very strong standing series that will build fresh energy and heat in the body leaving you feel like you can take on whatever obstacle lays ahead in your day!
    Your practice doesn't need to be long in order to feel the burn. It is all ...