YogaLates for the Legs
Lower Body
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16m
This short YogaLates flow works on the inner and outer thighs and is easy to fit in to a busy day!
It is incredible to feel the power and strength that can be built from using only your own body weight.
Enjoy!
Up Next in Lower Body
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Slow Power Flow
Connect to your breath and become aligned and centred with this strong & controlled practice. This class targets the core and oblique muscles predominantly and helps to create more tone and definition throughout the entire body.
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Yoga for Balance
Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x
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Power Standing Flow
This standing yoga class is an incredible way to build strength, flexibility and balance in the body.
The beauty of this class is that it can be practiced anywhere at any time in the day and you don't even need a yoga mat!
Enjoy x
