Acceptance should never be confused with giving up, or giving in. Acceptance is the act of choosing to be in the moment, to embrace rather than resist your own reality and to have the conscious awareness to know that no matter what situation you find yourself in, nothing is ever permanent.
Up Next in Meditations
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Relieve Stress & Anxiety Meditation
Enjoy the benefits of this 10mins meditation to relieve feelings of stress and anxiety. Listening to this regularly will help keep you calm, focused and minimise the anxious feelings that can manifest in the body.
Every individual has different reasons for meditating, from relieving job stress a... -
Visualisation for Letting Go
A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.
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Awareness Meditation
Journey inward and become more aware of your body, emotions and thoughts. This guided meditation is the perfect way to introduce yourself to the practice.
All mindfulness is simply becoming AWARE.
Take time to become more aware of your own Self and let any emotional and physical stress and tens...
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