Guided Meditation for Non-Judgement
Meditations
•
9m 40s
Take time to reset and find space to welcome compassion and non-judgement to your day.
Up Next in Meditations
-
Acceptance Meditation
Acceptance should never be confused with giving up, or giving in. Acceptance is the act of choosing to be in the moment, to embrace rather than resist your own reality and to have the conscious awareness to know that no matter what situation you find yourself in, nothing is ever permanent.
-
Relieve Stress & Anxiety Meditation
Enjoy the benefits of this 10mins meditation to relieve feelings of stress and anxiety. Listening to this regularly will help keep you calm, focused and minimise the anxious feelings that can manifest in the body.
Every individual has different reasons for meditating, from relieving job stress a... -
Visualisation for Letting Go
A beautiful visualisation guided meditation to release and let go of feelings of fear, anxiety, grief and sadness.