Trust Meditation
Meditations
•
15m
Trust is one of the fundamental ideas of mindfulness. In today’s practice, I will guide you to consider building trust in yourself. When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We can believe that our thoughts and feelings have the power to guide and protect us, but it’s on us to listen to them. Your subconscious mind is the source of your hidden genius and will always provide you with the knowledge you need to move forward in the right direction. It is often when we surrender and let go of the things we cannot control in life, the universe steps in and opens the doors for us. When we offer up the trust to a higher power or source, things can flow more freely and effortlessly into our lives.
Up Next in Meditations
-
Letting Go Meditation
This meditation will help to anchor your awareness into the emotions you feel when you resist letting go. One of the greatest challenges for us as human beings is to let go of experiences which we cannot control. It takes patience, acceptance and trust.
Once we can find a way to let go of the nee... -
Manifesting Meditation
Manifesting is the act of bringing your desires into reality. This manifestation meditation is specifically designed to align you with the positive thoughts and emotions of your dreams and desires, lifting your vibrations so that you become a magnet for all of your deepest dreams.
-
Visualisation on Radical Acceptance
When a person utilizes denial or another defense mechanism, they often end up feeling worse and in even more distress. This is because they are not accepting the reality of the situation (Chapman, Gratz, & Tull, 2011).
Acceptance is simply acknowledging the moment as it is; there is no judgment ...
