Live stream preview

Watch this video and more on Yoga Mara

Watch this video and more on Yoga Mara

Start your free trial

Already subscribed? Sign in

10mins Booty

New In • 9m 45s

An express booty workout to fire up the glutes and get the heart rate elevated!

Up Next in New In

  • Introducing the Mula Bandha
    17:37
    Introducing the Mula Bandha

    Introducing the Mula Bandha

    In Sanskrit, mula means root and bandha means lock. This action is believed to control the flow of energy moving outwards and therefore creates stability in the lower body. In addition, it helps in strengthening the pelvic floor muscles and improves bladder control as the Mula Bandha is similar t...

  • Breathe Into CALM
    07:53
    Breathe Into CALM

    Breathe Into CALM

    Take time to reset and find balance using your breath.

  • 44min YogaLates Full Body Flow
    44:31
    44min YogaLates Full Body Flow

    44min YogaLates Full Body Flow

    This YogaLates flow will have the heart pumping while sculpting and toning the entire body all using your own body weight.

    This style of flow is one of our faavourites and a go to when we want to fire up the muscles and get that full body workout in. You can choose to add in 1lb ankle weights i...

×