34 Min Full Body Pilates Sculpt
New In
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34m
This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.
This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you feel the heat as we switch on muscles we didn't even realise we had available to us!
Enjoy x
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15min Standing Pilates
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