Acceptance should never be confused with giving up, or giving in. Acceptance is the act of choosing to be in the moment, to embrace rather than resist your own reality and to have the conscious awareness to know that no matter what situation you find yourself in, nothing is ever permanent.
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34 Min Full Body Pilates Sculpt
This full body Pilates flow will help sculpt, tone and strengthen the core muscle groups in the entire body all using your own body weight.
This class will really work on getting the heart rate up while also maintaining that slow and controlled movement in the body. The movements will make you ...
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BONUS Movement & Meditation
June 21st is both the Summer Solstice (longest day of the year) and the International Day of Yoga.
Summer Solstice marks the Spring Equinox representing new beginnings and reminds us to turn inward and find the nourishment needed to grow and evolve. International Day of Yoga reminds us of the im... -
45mins Ladder Energiser
You requested more 45min flows so here is a gorgeous dynamic one to keep you flexible, strong and fit. This class will help you to build heat, energy and openness in the body as you move through a challenging Ladder Flow. Prepare to sweat!
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