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Breathe Into CALM
New In
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7m 53s
Take time to reset and find balance using your breath.
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44min YogaLates Full Body Flow
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This style of flow is one of our faavourites and a go to when we want to fire up the muscles and get that full body workout in. You can choose to add in 1lb ankle weights i...
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Standing Flow - Wrist Free Yoga
A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
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Guided Meditation for Non-Judgement
Take time to reset and find space to welcome compassion and non-judgement to your day.
