Live stream preview
13mins Standing Flow
New In
•
13m
A full standing flow to help create balance and strength targeting core, upper arms and the spine.
Up Next in New In
-
Gentle YogaLates Flow (Pregnancy Frie...
This genlte YogaLates flow is the perfect movement for beginners or expecting mums.
Only using your own body weight, this combines a lovely mix of yoga and pilates moves to help keep the body balanced and strong.
Enjoy!
-
NEW Meditation to Reduce Holiday Over...
A gentle meditation to reduce feelings of stress & overwhelm, especially leading up to Christmas.
-
Pilates - Inner and Outer Thighs
This inner and outer thigh class focuses on sculpting and toning the muscles in the legs while also working on the core to develop strength.
This type of class is one of my personal favourites as it gets into muscles you didn't even know existed!
Enjoy : )
