A class with no hands on the ground to test your balance, core strength & take pressure off your wrists. A perfect class to take on the go, whether you’re in the park, at the beach or at home and want a quick but effective flow to move your body.
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Guided Meditation for Non-Judgement
Take time to reset and find space to welcome compassion and non-judgement to your day.
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Foundations of Shoulder Stand
In this video we will break down the foundations of a Shoulder Stand (Sarvangasana). This class is suitable for beginners but you will need 2 or 3 blankets for extra support and comfort.
Inversions can seem intimidating, but when done correctly, it is possible to experience the many benefits of ...
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20mins Abs & Arms
You requested shorter and more targeted flows so please enjoy this short sweaty flow targeting Abs & Arms - Time to get toned, flexible and strong!
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