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Brain Break

FREE Kid's Mindfulness Toolkit: Use Code ZENKIDS • 4m 43s

This brain break activity is a quick and easy way for children to tune back inward, switch on their super powers and find time to be still and mindful. A great way to regulate their little nervous systems and bring a sense of inner calm and balance back into their life - as well as yours.

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Up Next in FREE Kid's Mindfulness Toolkit: Use Code ZENKIDS

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    Kids Yoga

    Kids Yoga

    Yoga is all about slowing down, breathing deeply, holding poses, stretching the body, and focusing.

    At first glance, it might not seem like the best kind of physical activity for children diagnosed with ADHD. But researchers in several studies are showing that practicing yoga can have a positiv...

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