Day 1: Breath Inquiry
Imposter Syndrome Toolkit
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8m 9s
Take a moment to connect to your breath and become the observer of your experience.
Up Next in Imposter Syndrome Toolkit
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Day 1- Meditation to welcome Awareness
Embrace where you are and become more present in the moment with this gentle guided meditation. Awareness is Mindfulness. Take a moment to simply observe your thoughts, breath and physical sensations in the body without judging, comparing or trying to control anything. Simply BE.
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Day 1 Yoga to Create Openness
As you open the body, your mind will follow. Enjoy a short but powerful yoga session designed to release the old and welcome in the new. New perspective, feelings of self-love and compassion, new experiences and opportunities. The first step to receiving is being OPEN and WILLING to receive.
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Day 2 - Meditation for Self-Love
This meditation on self-love is a crucial part in your journey to overcome feelings of not being enough. It is a way to internalize compassion and love for yourself which tends to be a challenge for most of us. This short guided meditation can help you start to rewire your brain so that you can s...
