Day 5 - Meditation for Trust
Imposter Syndrome Toolkit
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15m
Trust is one of the fundamental ideas of mindfulness. In today’s practice, I will guide you to consider building trust in yourself. When we have a big question or an important decision to make, many of us look outside of ourselves for the answers. We can believe that our thoughts and feelings have the power to guide and protect us, but it’s on us to listen to them. Your subconscious mind is the source of your hidden genius and will always provide you with the knowledge you need to move forward in the right direction. It is often when we surrender and let go of the things we cannot control in life, the universe steps in and opens the doors for us. When we offer up the trust to a higher power or source, things can flow more freely and effortlessly into our lives.
Up Next in Imposter Syndrome Toolkit
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Day 5 - Yoga to Strengthen Trust
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Day 6 - Coherent Breathing
Coherent Breathing is a form of breathing that involves taking long slow breaths. Coherent breathing, or deep breathing, helps to calm the body through its effect on our autonomic nervous system.
Whether it is practiced as part of yoga or meditation, or simply on its own as a relaxation strategy...
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Day 6 - Yoga to Align and Anchor
This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.
