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  10:57

  Day 6 - Coherent Breathing

  Day 6 - Coherent Breathing

  Coherent Breathing is a form of breathing that involves taking long slow breaths. Coherent breathing, or deep breathing, helps to calm the body through its effect on our autonomic nervous system.

  Whether it is practiced as part of yoga or meditation, or simply on its own as a relaxation strategy...

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  34:21

  Day 6 - Yoga to Align and Anchor

  Day 6 - Yoga to Align and Anchor

  This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.

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  19:22

  Day 7 - Yoga to welcome Gratitude

  Day 7 - Yoga to welcome Gratitude

  Find time to be grateful to your body, mind and soul as you move with your breath and welcome in abundance. A grateful heart is a wise one!