This class is all about the arms and there is no need to add extra weight to feel everything switch on! This short series focuses on sculpting, toning and strengthening the triceps, shoulders and chest while also working on the core. Make sure to listen to your body and only do what feels right for you.
Enjoy!
Up Next in Pilates
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14min FIERY Arms
This short and fiery arm series is a perfect way to get in that workout when you have limited time available to you. Whether you opt to add in 1lb weights or not, you are sure to feel the burn as we target the arm and shoulder muscle groups.
Enjoy x
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Day 1 - Intro to Pilates Full Body Flow
This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.
DISCLAIMER: Always con...
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Day 2 - Arms and Abs
Get ready to feel the burn! We are firing thinhgs up in the arms & abs with this flow using only our own body weight.
You can add weights if you want to intensify the movements. Simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connect...
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