This full-body Pilates flow is a dynamic and series of exercises that target various muscle groups, emphasizing core strength, flexibility, balance, and overall body awareness. This low-impact workout focuses on controlled movements, proper alignment, and breath awareness.
DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.
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Day 2 - Arms and Abs
Get ready to feel the burn! We are firing thinhgs up in the arms & abs with this flow using only our own body weight.
You can add weights if you want to intensify the movements. Simple but intense moves to work your deep abdominals and then a variation of arm exercises to feel strong and connect... -
Day 3 - Inner and Outer Thigh Sidelin...
This Sideline series focuses on sculpting the inner and outer thighs through a series of lateral movements. Experience the benefits of improved stability, increased muscle tone, and heightened mind-body connection as you flow through a series of purposeful movements.
DISCLAIMER: Always consult w...
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Pilates Lower Body Burn
This lower body focused flow will help to sculpt and lengthen the legs while also strengthening the muscles in the booty and core. This flow uses 1lb ankle weights but you can find it just as effective and strong by using your own body weight.
Enjoy x
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