Up Next in Recover

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  30:24

  Yoga to De-Stress

  Yoga to De-Stress

  Relax and unwind with this gentle tension and stress releasing yoga.

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  19:49

  Recovery Yoga (Hips & Shoulders)

  Recovery Yoga (Hips & Shoulders)

  Designed for anyone that needs a slow and deep release from the connective tissue, muscles, ligaments and joints. Ideal for any athletes or active gym goers/runners, this deep recovery stretch will have your body feeling loosened, relaxed and ready for the next training session. Incorporating thi...

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  06:20

  4:2:6 Breath

  4:2:6 Breath

  A powerful breath work that focuses on extended exhales to help regulate the Central Nervous System.
  As we extend the exhale we send a message to our brain that we are safe and don't need to be hyper vigilant. It takes us out of our Sympathetic Nervous System (fight or flight) and puts us into ou...