Slow down and connect back into your body with this meditative, deep tissue release.
Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
Increasing your overall flexibility
Improving circulation
Enhancing the range of motion of your joints and ligaments
Encouraging you to connect with your breath
Improving emotional balance
Reducing symptoms of stress, depression, anxiety, and sleep disturbances
Enjoy this slow, deep and meditative practice designed to connect you back to YOU!
Up Next in Recover
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Relaxing Yoga using a Bolster
Using props throughout your yoga practice can be a massive help and allow you to access your favourite poses, regardless of how tight the body may feel. Today we are focusing on one of our favourite props, the Yoga Bolster. The bolster creates a lovely support system as it brings the ground up to...
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Wind Down Yin
5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.
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Foundations of Shoulder Stand
In this video we will break down the foundations of a Shoulder Stand (Sarvangasana). This class is suitable for beginners but you will need 2 or 3 blankets for extra support and comfort.
Inversions can seem intimidating, but when done correctly, it is possible to experience the many benefits of ...
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