Wind Down Yin
Recover
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33m
5 key Yin yoga postures to help you reduce feelings of anxiety and overwhelm. This class is designed to help you reconnect to your body in a slow and gentle way. You will need one cushion/pillow/rolled up blanket and 2 x blocks/hard back books.
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Foundations of Shoulder Stand
In this video we will break down the foundations of a Shoulder Stand (Sarvangasana). This class is suitable for beginners but you will need 2 or 3 blankets for extra support and comfort.
Inversions can seem intimidating, but when done correctly, it is possible to experience the many benefits of ...
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Acceptance Meditation
Acceptance should never be confused with giving up, or giving in. Acceptance is the act of choosing to be in the moment, to embrace rather than resist your own reality and to have the conscious awareness to know that no matter what situation you find yourself in, nothing is ever permanent.
