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Breathe Into CALM

Restore • 7m 53s

Take time to reset and find balance using your breath.

Up Next in Restore

  • Yin for Grounding
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    Yin for Grounding

    Yin for Grounding

    Slow down and connect back into your body with this meditative, deep tissue release.

    Yin yoga helps promote balance within your body by working the deep connective tissues, fascia and ligaments. Like other forms of yoga, yin yoga provides many benefits, such as:
    Increasing your overall flexibil...

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