A great way to ease the symptoms of Sciatica and bring fresh energy and release to the lower back area. This class will also focus on releasing the glutes, hips and shoulders.

Gently release physical tension & stress with a slow flow to bring you back into a state of balance.

Unlock tight hips, lengthen your spine and create more flexibility and mobility throughout your entire body with this energising flow designed to unblock, strengthen and connect you back to your inner Goddess.

Balancing postures in yoga are brilliant for when you need to feel more grounded, stable, balanced and focused. As we move and challenge the body, we discipline and focus the mind. It's one big connective circle. Enjoy yogis x

This series is designed to help you come back to your centre through various sequences that will help align and anchor the body and mind. The grounding postures throughout will help to bring you out of your busy mind and back into the body.

This yoga class is designed to help you build on the intensity of back bends and spinal movement and allow you to access the beautiful deep heart opener; Wheel Pose/Urdhva Dhanurasana.

It will open up your chest, unblock your heart space and allow your body to move into deeper back bends while ...

Build flexibility, strength and mobility throughout the spine while easing symptoms of sciatica. You will need a bolster (or pillow/cushion) and 2 x blocks (or hard back books) for additional support.

This type of yoga class will help to correct the spinal alignment, strengthens the local muscle...