This YogaLates flow will have the heart pumping while sculpting and toning the entire body all using your own body weight.

This style of flow is one of our faavourites and a go to when we want to fire up the muscles and get that full body workout in. You can choose to add in 1lb ankle weights if you want to intensify the movements but trust us, you will feel the burn without just as much!

Enjoy x