Anuloma means “to go with the natural flow” and Krama means “in steps.” In this pranayama technique, the process of breathing in is broken into stages or steps, followed by a long, smooth exhalation. The inhalation cultivates energy and vitality while the length and exhalation supports relaxation so that the overall effect is one of balance.

The benefits of this type of breathing includes:
- Growth in lung capacity, improving overall fitness
- Relieving of symptoms of stress and anxiety
- Energising and uplifting the body and mind
- A mindful practice that allows you to be more present, focused and aware