Bumblebee Breath (Bhramari Pranayama) involves sitting comfortably in a seated position with the eyes closed, and then making a humming sound while inhaling and exhaling through the nose. The sound of the humming creates a healing vibration that can help release tension and promote mental relaxation.

The goal of this pranayama practice is to help you regulate your breath and reduce the body's sensory inputs.

This can bring balance to the nervous system and boost one’s mental and emotional well-being in miraculous ways.