This entire flow will be standing using your own body weight and a chair to help with balance.

Chair flows can be a very powerful and effective way to get movement in while building strength, tone and balance in the lower body and core. You can use 1lb ankle weights if you wish to challenge yourself but as always listen to your body and respect its limits.

DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.