Welcome to your final day and congrats on making it through this intro series! We hope you have enjoyed the journey with us.

This class focuses on building strength and tone in the arms, abs and booty using 1lb weights. You do not need to use the weights, the movements are just as effective without so please listen to your body and make sure to go at a pace that feels authentic to you.

DISCLAIMER: Always consult with a fitness professional or healthcare provider before starting a new exercise program, especially if you have any pre-existing health conditions or concerns.