Yoga is all about slowing down, breathing deeply, holding poses, stretching the body, and focusing.

At first glance, it might not seem like the best kind of physical activity for children diagnosed with ADHD. But researchers in several studies are showing that practicing yoga can have a positive effect on kids with ADHD, even after they step off the mat.

Though the studies were all fairly small, each one found that when yoga is done regularly—usually twice a week—it can help decrease some of the symptoms of ADHD.