This Pilates flow is the perfect way to get in that strong workout when you are short on time. In this class, you will target key muscles in the lower body help you achieve graceful curves and strength quickly. It will help to sculpt, tone and strengthen the booty and inner and outer thigh muscles to leave you feeling strong and confident in both body and mind.

This class is suitable for beginners and experienced practitioners alike. As always, listen to your body and respect its limits.

Enjoy!